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02-03.-2004, 09:47 PM
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#1 |
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Registered User
Join Date: Jun 2003
Location: Amelie-les-Bains, France
Posts: 188
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What should i be eating before a big race?
Hi,
I have a big RR in the UK on sunday, and am wondering what types of food i should be eating in the build up to the race i.e. the next 5 days. any help would be appreciated thanks |
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02-03.-2004, 10:04 PM
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#2 |
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Moderator
Join Date: Feb 2002
Location: UK
Posts: 1,265
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Wow, thats a big question!!!!!
Try searching 'cyclingforums' for TAPERING and CARBOHYDRATE LOADING. Not only should you be adjusting your diet, but more than likely you should be adjusting your training too. How long is the RR and how much of a priority is it for you? These two factors will perhaps have the greatest impact on how you decide to change training and diet in a lead up to the race!
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03-03.-2004, 02:54 AM
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#3 |
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Registered User
Join Date: Jun 2003
Location: Amelie-les-Bains, France
Posts: 188
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the race is only 92km, but i have found that i will be racing the likes of Julian Winn!
the race isn't a high priority, i want to see how my early season form is and what i need to work on for future races. i am only 20 so i don't expect much, there is a prize which i would like to win, which is for people in the same category as me. this is my first full season racing, i dabbled last year with cycling and rugby but have decided to quit the rugby and go for cycling. i have been training with a couple of ex-pros and they are impressed, so i want to do aswell as i can. i am just unsure of what my diet should be thanks Chris |
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03-03.-2004, 04:04 AM
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#4 |
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Member
Join Date: Feb 2004
Location: AZ, MN, OH, hell
Posts: 38
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You should be eating basically the same way you eat for that training.
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Chemicalanarchy in the USA! http://animalkits.haha.be/phpBB7 Chemicalanarchy@hotmail.com |
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03-03.-2004, 04:04 AM
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#5 |
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Moderator
Join Date: Feb 2002
Location: UK
Posts: 1,265
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Chris, do search the forum. For races over 2 hours (as yours will be) nutrition will be very improtant.
Have you considered getting a coach yet? The ex-pros will be able to give you some good advice and unlike any forum they can see what you are doing and talk to you directly. Both of these factors lead for better advice being given.
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