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25-04.-2002, 08:31 PM
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#1 |
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Guest
Posts: n/a
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One-legged training?
Just seeing what the thoughts out there were on one-legged pedal stroking (not that one, haha). I went out for an easy 20 today and every 3/4 mile or so I would unclip one foot and practice "circling" with the clipped leg. (About 30 per leg or so) I don't know what good it is really, but hey, at least I got a laugh out of some old guy on the side of the road.
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26-04.-2002, 06:10 AM
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#2 |
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ArchAngel
Join Date: Aug 2001
Location: Orion Nebula
Posts: 2,163
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Re: One-legged training?
It's an excellent way to refine and hone your pedal stroke. I do one-legged peddaling every now-and-then just to remind my legs how to pedal in circles instead of squares.
and yeah, you do get strange looks from non-cyclists.
__________________
Pain is inevitable...suffering is optional |
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06-05.-2002, 01:46 PM
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#3 |
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Guest
Posts: n/a
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Re: One-legged training?
It can be good for rehab as well! But watch you don't do too much.
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