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22-05.-2002, 01:46 AM
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#1 |
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Guest
Posts: n/a
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Training Programme
Thanks for all the feedback on home trainer. Since I'm on the right track, has anyone got a weekly training programme for indoor trainer which emphasize on Intensity, Power and Speed ? . I usually race on Sunday mornings.
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22-05.-2002, 02:45 AM
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#2 |
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Junior Member
Join Date: Apr 2002
Location: Sydney Australia
Posts: 14
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Re: Training Programme
I posted a similar question not so long ago. If you scroll down you will find 'indoor trainer workouts for speed and power'. This may help you a little.
Cheers Dave. |
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