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25-05.-2002, 10:38 PM
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#1 |
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Guest
Posts: n/a
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Whats Your Training Program and its results..
Just interested to know what other people train and the results it gets them.
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27-05.-2002, 05:59 AM
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#2 |
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Guest
Posts: n/a
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Re: Whats Your Training Program and its results..
just to keep fit & keep weight down, doing 450kms 6 days a week riding, its working for me
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28-05.-2002, 08:50 AM
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#3 |
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Guest
Posts: n/a
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Re: Whats Your Training Program and its results..
I have a coach that periodizes my training, we target specific events and goals. I have to train around work and study so this really helps. No complaints yet, all targets acheived.
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30-05.-2002, 01:31 AM
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#4 |
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Junior Member
Join Date: May 2002
Location: Arizoona
Posts: 23
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Re: Whats Your Training Program and its results..
I also have a incredible coach who works my build cycles around specific events. This season was my first back in 6 years so first 3 months were spent with base miles and intervals. Everything is based on heartrate. I work between 200 and 400 miles a week depending on what we are working on. I am just beginning a nasty build cycle for sprints and crits to get ready for nationals...let you know the results in 5 weeks
I ride full time so having a coach to organize my schedule so I just concentrate on which route to take makes life easier than I could do on my own.
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