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short distance tt training

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short distance tt training

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23-11.-2003, 11:01 AM	#1
endurancenoob Junior Member Join Date: Jul 2003 Posts: 12	short distance tt training What kind of trainning do i have to do over the winter to break 40kph in 15k time-trials? Whar kind of intervals? Do I need to keep training in the aero position or is using my road bike just as effective?

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