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29-10.-2003, 02:50 AM
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#1 |
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Registered User
Join Date: Sep 2003
Location: Recovery is the Golden Fleece and almost nobody gets it right
Posts: 484
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How often to do LT rides?
Ideally what is the best frequency of LT rides each week for tne typical rider if a race is scheduled on the weekend...AND....if NO race is scheduled on a weekend. This is assuming one is in decent shape already and has a decent "base" under his belt.
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29-10.-2003, 07:11 PM
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#2 |
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Moderator
Join Date: Feb 2002
Location: UK
Posts: 1,265
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What exactly do you mean by an LT ride?
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31-10.-2003, 06:26 AM
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#3 | |
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Junior Member
Join Date: Oct 2003
Location: New Zealand
Posts: 17
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Quote:
I assume you mean a TT type training session, Working With Charlie Walse he said that 1 session per week will develop the area, but better would be 2 or 3 but not more cheers |
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31-10.-2003, 08:31 AM
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#4 | |
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Community Team
Join Date: Nov 2002
Location: Newport, South Wales
Posts: 3,831
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Quote:
As that's not the definition of LT (i.e., TT effort is considerably greater than LT), it's difficult to know what the original poster meant. Ric
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