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06-10.-2003, 07:23 PM
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Member
Join Date: Jul 2003
Posts: 98
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pedaling techniques
anyone here do ankling. i've tried it when cruising on the flat. when the road went up i couldn't concentrate on it and just reverted to usual style.
what about pulling up. i find it definately helps when going up with low cadences. i can't keep do it for long though. anyone know a technique to stregthen the particular muscle that helps there. would hill repeats work focusing on maintaing that style. |
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