Today's Forum Topics
Set as homepage
|
View
New Forum Topics Today's Forum Topics Set as homepage |
 |
|
|||||||
Welcome to CyclingForums.com You are currently viewing our website as a guest which gives you limited access to view most discussions. You will have to register before you can post to this thread. By joining our free online community you will have access to post new topics, communicate privately with other cyclingforums.com members (PM), respond to polls, upload photos and access other special features like product reviews and classifieds. |
 |
|
|
Thread Tools | Search this Thread | Display Modes |
03-10.-2003, 09:38 AM
|
#1 |
|
Junior Member
Join Date: Sep 2003
Posts: 2
|
Revised Work out
This week I increased my time at the gym. I'm now on the bike machine for 45 minutes for at least 4 days a week. It isn't easy staying on the bike machine for that amount of time but I'm determined to meet my goals. I may increae it to an hour each day.
I'm also changing my eating patterns. I'm not much into cakes,cookies & all that other garbage so I don't have to stop eating what I don't eat to begin with. I do eat tv dinners & I know I have to eliminate that from my "diet". I eat salads & intend to eat more vegatables & fruit & more healthfull food. My short term goal is to get down to 140 pounds from my current weight of 148 in about a month from now. Is that too ambitious? My long term goal is to get down to 135 pounds by next summer & to eat better. |
|
|
Linear Mode
