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07-07.-2008, 12:43 PM
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#1 |
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Registered User
Join Date: Jan 2007
Posts: 20
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Some video of the Longsjo cat 5 criterium
A fast 12 minutes....
* 11 minutes zone 5 * heart rate between 96-99% of max * about 24 mph (i forgot to turn it off afterwards, so i dont have the exact average speed) * http://trail.motionbased.com/trail/activity/6179084 12th place for me. A good ride. Fun. My video race report: http://www.youtube.com/watch?v=JzL7oOvyUUg I have lots of footage of the men's cat 4 ....so give me a few days and I will put something together on that. Mike |
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