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04-07.-2008, 04:30 AM
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#1 |
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Registered User
Join Date: Apr 2005
Posts: 38
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Midseason / rebuild training program
Hello
I did post this in the power forum, but didn't get any response, so I'll try my luck here :-) I've just finished the first part of the race season for this year, and have the last coming up in 9 weeks from now. I race mass starts, lasting around 2.5 hours. I guess my league would be similar to the kat. 4 in the US. I've been racing for 2 years and have 12-15 hours available for training per week. I would like to get some feedback for my program, so I know if it's good or how I can improve it :-) Also it would be very interresting to see your program, but please write a bit about what you train for and how long you have trained. I don't want to copy the program from a pro or time trialist. Monday: 5-10 10 sec. power sprints 2x20 L4 Tuesday: 3 hours of race like intensity, 5x3 L5 5x1.5 L6 Fill out the rest with L2-4 as much as I can. Wednesday: Off Thursday: 2 hours, 2x20 L4 rest L2 Friday: 3 hours L2-3 Saturday: 3 hours L2 Sunday: Off |
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04-07.-2008, 04:52 AM
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#2 | |
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Registered User
Join Date: Oct 2006
Posts: 1,431
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Re: Midseason / rebuild training program
Quote:
Ask yourself what you're trying to rebuild during a lull in racing. Typically rebuild focuses on bringing training base back up after spending some during early spring racing. In power speak that means getting back onto a climbing CTL curve, and that's best done with Tempo/SST/L4 work. If you keep the sprints, L6, L5 and group rides in your schedule you won't rebuild as much CTL as you would with a return to SST work. Check out these links: http://www.fascatcoaching.com/sweetspot.html http://www.fascatcoaching.com/train...t_partdeux.html http://www.cyclingpeakssoftware.com...ancemanager.asp Good luck, -Dave |
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