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26-05.-2008, 01:46 PM
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#1 |
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Registered User
Join Date: Aug 2006
Location: NYC
Posts: 57
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What should I eat?!?
What should I eat before and after a 40-70km ride? When should I eat it? Thank you!
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26-05.-2008, 02:19 PM
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#2 | |
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Registered User
Join Date: Mar 2006
Posts: 28
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Re: What should I eat?!?
Quote:
pasta  and many fish. after your ride. you can try orange smoothie which i used as a sports drink. i have stopped taking sports drink. i find it too cold for my body. i often had water nose and sneeze if i take sports drink. i think rice with beef is option. briyani beef is great  before a ride i don't eat. maybe just something light if i am hungry. |
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26-05.-2008, 07:34 PM
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#3 |
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Registered User
Join Date: Mar 2006
Location: In a parallel universe
Posts: 4,001
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Re: What should I eat?!?
Before - banana smoothie is my food of choice
After - something that combines protein and carbs, eg. spaghetti bolognaise, sardines on toast, baked beans on toast, etc etc During the ride, probably a handful of raisins and pecan nuts at about the half-way point. |
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