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05-02.-2008, 05:29 PM
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#1 |
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Registered User
Join Date: Feb 2008
Posts: 3
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breakfast....good or bad?
Is breakfast the most important meal of the day?
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05-02.-2008, 07:22 PM
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#2 |
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Registered User
Join Date: Mar 2006
Location: In a parallel universe
Posts: 4,035
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Re: breakfast....good or bad?
Yes, without doubt.
In fact there are studies suggesting that amongst people trying to lose weight, those who eat breakfast are more successful than those who do not. I eat breakfast every day, most days it is a fairly healthy breakfast eg. cereal+muesli+banana or grain bread toast. Occasionally I lash out and have something like a croissant or pancakes with maple syrup or bacon and eggs. One thing I can't live without is my morning caffe latte (or cafe au lait if you prefer) |
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05-02.-2008, 10:16 PM
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#3 | |
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Registered User
Join Date: Apr 2005
Location: Australia
Posts: 1,672
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Re: breakfast....good or bad?
Quote:
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05-02.-2008, 10:20 PM
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#4 | |
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Registered User
Join Date: Mar 2006
Location: In a parallel universe
Posts: 4,035
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Re: breakfast....good or bad?
Quote:
First thing in the morning? Latte, no contest. |
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05-02.-2008, 10:36 PM
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#5 | |
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Registered User
Join Date: Apr 2005
Location: Australia
Posts: 1,672
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Re: breakfast....good or bad?
Quote:
At least we can agree on something! |
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05-02.-2008, 11:38 PM
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#6 |
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Registered User
Join Date: Oct 2003
Location: Great Smoky Mountains, TN USA
Posts: 6,410
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Re: breakfast....good or bad?
Eating breakfast has many benefits. It definitely jump starts your bodies metabolic rate.
__________________
Whenever I can't get excited about riding I just fantasize about someone else's bike. |
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17-02.-2008, 06:54 AM
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#7 |
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Registered User
Join Date: Feb 2008
Posts: 6
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Re: breakfast....good or bad?
I know everyone's system is different, but I think you have to eat at least a little something in the morning to give your body something to burn. I usually work out early in the morning and even if I don't feel like having anything, I try to get at least a banana or an energy bar to get me going.
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18-02.-2008, 06:33 AM
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#8 |
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Registered User
Join Date: Jan 2008
Location: UK
Posts: 50
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Re: breakfast....good or bad?
I'm thin and its not as fun as it sounds, I have to eat breakfast othrewise I go all funny and collapse at about 11am
 But seriously it helps you to loose weight, it really helps with your concentration and it means you can train harder. Obviously heathy is best, I have found some really great museli recently full of fruit and nuts and stuff and that keeps me going for hours.
__________________
Its not what you've got its what you do with it. |
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18-02.-2008, 07:17 AM
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#9 |
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Registered User
Join Date: Nov 2006
Location: Kitchener,Ontario,Canada
Posts: 58
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Re: breakfast....good or bad?
Oh yeah a must. If going out cycling, scrambled eggs on toast, vegetable juice,
and maybe a banana a few hours before I go, and I'm all set. |
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19-02.-2008, 12:41 PM
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#10 |
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Registered User
Join Date: Sep 2007
Posts: 32
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Re: breakfast....good or bad?
it's the most important
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20-02.-2008, 01:01 AM
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#11 |
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Registered User
Join Date: Aug 2007
Posts: 89
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Re: breakfast....good or bad?
Breakfast is the best, brown rice, a tin of salmon at 05:30 in the morning does the job. Thing is you get used to it.
BTW Whats a Boonan? (Apart from the cyclist bloke).
__________________
"Americans are a broad-minded people. They'll accept the fact that a person can be an alcoholic, a dope fiend, a wife beater, and even a newspaperman, but if a man doesn't drive there's something wrong with him" - Art Buchwald 1968 |
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