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10-01.-2008, 09:15 AM
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#1 |
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Registered User
Join Date: Dec 2007
Posts: 8
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im a newb
i was wondering if someone could post or direct me to a beginners bike training routine.
im not planning to be super hardcore but i would like to get into racing. thanks |
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10-01.-2008, 10:59 AM
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#2 | |
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Registered User
Join Date: Aug 2004
Posts: 1,124
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Re: im a newb
The first few pages of the Mega thread "It's killing me but" should help. If you don't have a trainer that measures watts you can go by 92% of max speed for a given duration (usually 20 minutes) as a good target intensity as long as your trainer has a predictable speed to power relationship.
Quote:
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Romans 5:10 For if, when we were enemies, we were reconciled to God by the death of his Son, much more, being reconciled, we shall be saved by his life. http://www.earnharts.com/html/reala...ecific.asp?id=3 Last edited by wiredued : 10-01.-2008 at 11:10 AM. |
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10-01.-2008, 09:56 PM
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#3 |
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Registered User
Join Date: Jan 2006
Location: IN PEACE AND QUIET
Posts: 1,338
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Re: im a newb
Hello!
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11-01.-2008, 10:50 AM
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#4 |
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Registered User
Join Date: Jan 2006
Location: IN PEACE AND QUIET
Posts: 1,338
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Re: im a newb
Hello again!
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