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15-12.-2007, 06:39 AM
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Registered User
Join Date: Feb 2007
Posts: 66
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Max observed % FT improvement
A question to the Trainers here: What's the best % improvement you have seen in a relatively untrained athlete? I ask becuase I've managed a 34% improvement to date (training and getting quick wins with cadence etc) but still need another 30% FT improvement or so to reach the w/kg target I have in my mind.
I guess somewhere a genetic potential from untrained to max has to kick in? |
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