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28-11.-2007, 06:20 PM
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#1 |
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Registered User
Join Date: Jan 2007
Posts: 175
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5min power relative to FTP
I just had a look at the power profile thread. http://www.cyclingforums.com/t395490.html
With both FT and VO2max training (~10hrs per week) what percentage of ones' 5 min power should it be realistically possible to attain at FT in a six month period. I see in percentage terms some people are up to 85%. I realise that this will be determined somewhat by your aerobic capacity. Thanks, Toks |
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28-11.-2007, 06:22 PM
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#2 |
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Registered User
Join Date: Mar 2006
Location: Sydney, Australia
Posts: 1,574
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Re: Percentage of 5min power relative to FTP
Can you rephrase the question - I can't work out what you're asking.
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28-11.-2007, 06:28 PM
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#3 | |
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Registered User
Join Date: Jan 2007
Posts: 175
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Re: Percentage of 5min power relative to FTP
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28-11.-2007, 07:50 PM
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#4 | |
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Registered User
Join Date: Mar 2006
Location: Sydney, Australia
Posts: 1,574
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Re: Percentage of 5min power relative to FTP
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28-11.-2007, 08:49 PM
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#5 | |
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Registered User
Join Date: Jan 2007
Posts: 175
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Re: Percentage of 5min power relative to FTP
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