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06-11.-2007, 09:47 PM
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Registered User
Join Date: May 2007
Posts: 53
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Pre Ride and Race Food (Non- Diet)
Been reading alot of threads about diets of people who are dieting and want to lose weight posting about what to eat.
I was wondering firstly what are good foods to eat pre- training ride (roughly only 50km). I always vary my lunch so i cant tell what makes feel good or bad. I get extemely hungry if i dont eat pre-ride, and sometime eat wrong foods and feel sick because of it. Futhermore, what would be a good pre-race diet of similar distance, providing it differs from training diet. |
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