Today's Forum Topics
Set as homepage
|
View
New Forum Topics Today's Forum Topics Set as homepage |
 |
|
|||||||
Welcome to CyclingForums.com You are currently viewing our website as a guest which gives you limited access to view most discussions. You will have to register before you can post to this thread. By joining our free online community you will have access to post new topics, communicate privately with other cyclingforums.com members (PM), respond to polls, upload photos and access other special features like product reviews and classifieds. |
 |
|
|
Thread Tools | Search this Thread | Display Modes |
06-11.-2007, 07:49 AM
|
#1 |
|
Registered User
Join Date: Jul 2005
Posts: 223
|
Kickin' off after LONG rest ? :-)
Ok so between work / home commitments , 1 week of illness and generally getting over my first full year of (lots) of racing, it's 2 months to the day since I pedalled in anger (although I would rather call ig suffering).
Today I went for a nice cruise for 50min and I think it's time to start getting going for next year. The season start end of Feb / Early March so it's probably about time. While I'm sure I've lost quite a bit of conditioning. Would there be anything specific I need to be aware of getting back. My plan is to ride 3 more times this week (1hr, 1hr, 2hrs) @ recovery / light endruance pace. The next week I was thinking of doing 4 spins of similar intensity and maybe do a 4th longer endurance paced ride for 2.5hrs. After that just start to introduce L3 etc etc (after the 3rd week of +- 3/5 spins per week) Can anyone suggest or see somethign I may be doing that may be pushing too quickly ? |
|
|
|
06-11.-2007, 09:27 AM
|
#2 | |
|
Registered User
Join Date: Mar 2006
Location: Sydney, Australia
Posts: 1,574
|
Re: Kickin' off after LONG rest ? :-)
Quote:
|
|
|
|
|
|
12-11.-2007, 09:42 PM
|
#3 |
|
Registered User
Join Date: Jul 2005
Posts: 223
|
Re: Kickin' off after LONG rest ? :-)
great thanks.
I doubt that will happen :-) |
|
|
|
|
30-11.-2007, 12:49 AM
|
#4 | |
|
Registered User
Join Date: Jul 2005
Posts: 223
|
Re: Kickin' off after LONG rest ? :-)
Quote:
I've kept the first 2 weeks pretty steady and looking at CTL it's only gone up 1. Does thi mean that I could really ramp up the workouts a bit more ? Seems to get to 5 even for e.g, there would be quite a lot of leeway in the intesity of the workouts. |
|
|
|
|
Linear Mode
