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29-10.-2007, 02:48 PM
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#1 |
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Registered User
Join Date: Oct 2005
Location: Kalgoorlie Australia
Posts: 490
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Recovery shake.
Ok just after opinions, on my recovery shake, I want to know if i'm heading down the right track. The products are all Gen-tech
60 grams of Gentech purecarbs 50 grams of gentech whey (approx 30 grams protien and 20 grams carbe) 5 grams of Gentech L-glutamine. Mixed with either water or low fat milk. |
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30-10.-2007, 09:46 PM
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#2 |
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Registered User
Join Date: Oct 2005
Location: Kalgoorlie Australia
Posts: 490
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Re: Recovery shake.
Anyone???
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