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15-10.-2007, 08:47 PM
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#1 |
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Registered User
Join Date: Oct 2007
Posts: 8
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Stitch..!! Help!!
Recently when I've been out on a hard ride ive been getting a slight stitch in my left calf. When this happens I have to ease a little, and stretch it out on the bike on the bike or I feel that im going to pull the muscle. Anything maybe that i might be missing in my diet?? or should I spend more time on stretching the muscles pre-workout??
Cheers |
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16-10.-2007, 05:53 AM
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#2 | |
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Registered User
Join Date: Oct 2007
Posts: 8
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Re: Stitch..!! Help!!
Quote:
Maybe try some additional magnesium before bed. 400-600mg works very well at prventing slight or extreme cramping & twitching and will enhance you sleep as well. |
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