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09-09.-2003, 03:54 AM
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#1 |
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Member
Join Date: Aug 2003
Location: Manchester,NH
Posts: 98
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Home-made "Powerbars"?
Any recipes?
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14-09.-2003, 12:39 AM
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#2 | |
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Junior Member
Join Date: Aug 2003
Location: Florida, USA
Posts: 5
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Re: Home-made "Powerbars"?
Quote:
Go to 'best and worst protein bars' here's a recipe that was there: 3 1/2 cups of oats 1 1/2 cups of non-fat dry milk (I use Carnation blend) 4 scoops of chocolate whey protein powder 2 egg whites 1 cup of sugar free maple syrup 1/4 cup of natural apple sauce 1/4 cup of orange juice mix all ingredients in a bowl. Use a 9x12 cookie sheet. Spread evenly in sheet, spray w/non-stick cooking spray first. Bake at 350 for 35 minutes. Cut into 10 individual bars, they taste great, and it's all natural ingredients. Enjoy!!!!! 
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www.WeBuildResults.com |
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16-09.-2003, 07:33 AM
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#3 | |
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Member
Join Date: Aug 2003
Location: Manchester,NH
Posts: 98
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Re: Re: Home-made "Powerbars"?
Quote:
Thanks for your recipe. I am tired of the ones thati make and want to try somethig new. If youwant some of my recipes, P.M. me.
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Cannondale Caad 5 Stars and Stripes Limited Paint scheme Dura-Ace 9 Spd Mavic Open Pro 32 3 cross |
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16-09.-2003, 09:44 PM
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#4 | |
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Junior Member
Join Date: Aug 2003
Location: Florida, USA
Posts: 5
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Re: Re: Re: Home-made "Powerbars"?
Quote:
you are welcome. I made these just the other day--with a few modifications They are good. My changes are: powdered soy milk instead of milk and grade b maple syrup--more minerals less processed sugar! Enjoy! PS Post your recipes here too! 
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