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25-09.-2007, 09:09 PM
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#1 |
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Registered User
Join Date: Oct 2005
Location: Kalgoorlie Australia
Posts: 505
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Regaining fitness
I'm just trying to regain some fitness, ans was wondering if anyone had some good training plans utilising a mag trainer, up to 60 minute sessions.
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26-09.-2007, 06:08 AM
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#2 | |
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Registered User
Join Date: Mar 2004
Location: Recently moved from Southern Califonia to Bozeman Montana
Posts: 51
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Re: Regaining fitness
Quote:
Try smart Cycling by Arnie Baker, he's got a whole bunch of workouts for the entire winter.
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Terry |
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26-09.-2007, 08:06 AM
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#3 |
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Registered User
Join Date: May 2004
Location: Rome, Italy
Posts: 3,870
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Re: Regaining fitness
Do a search on this forum. You should come up with more than enough ways to suffer like an animal on a trainer.
__________________
De Rosa Planet Campagnolo Per Sempre! PAOLO BETTINI CAMPIONE DEL MONDO x 2! 
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