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Post Exercise headaches

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Old 21-09.-2007, 10:18 PM   #1
beowulf
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Default Post Exercise headaches

I've been getting Post Exercise headaches after a really hard session. I've checked my hydration and thats o.k. (Colour of urine test) so its not that, does anyone have any suggestions and solutions. Its normally after a 3-4 hour ride with the local club
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Old 21-09.-2007, 10:48 PM   #2
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Default Re: Post Exercise headaches

Quote:
Originally Posted by beowulf
I've been getting Post Exercise headaches after a really hard session. I've checked my hydration and thats o.k. (Colour of urine test) so its not that, does anyone have any suggestions and solutions. Its normally after a 3-4 hour ride with the local club
See http://cyclingforums.com/t422188.html for a recent discussion on this very topic.
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Old 21-09.-2007, 11:15 PM   #3
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Default Re: Post Exercise headaches

did do a search on this honest, thanks for the linky thing
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Old 22-09.-2007, 09:49 AM   #4
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Default Re: Post Exercise headaches

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Originally Posted by beowulf
I've been getting Post Exercise headaches after a really hard session. I've checked my hydration and thats o.k. (Colour of urine test) so its not that, does anyone have any suggestions and solutions. Its normally after a 3-4 hour ride with the local club
I get headaches sometimes after hard sessions, but those are clearly tension headaches and so I simply pop an Ibuprofen as soon as I sense them coming. If you're like me, you might want to practice relaxing your upper body, shoulders, and stretching the neck now and then.
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