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21-09.-2007, 11:35 AM
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Registered User
Join Date: Sep 2007
Posts: 14
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168/90/168km
My first road cycling charity ride is 23rd November over 3 days. Really looking forward to the ride but was looking for some helpful advice on my current training schedule. I've never riden over three days let alone 100km+ in one day. I do consider myself a strong rider and have been riding for years averaging 100-130km per week. Currently I'm riding 3 days per week - 2 days @ 40km mod/high intensity, 1 day @ 70-90km low/mod intensity. My plan is to add 15km each week to my long ride and maybe an extra short day in the next couple weeks. 9 weeks to go! Will this be enough to make the ride?
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