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13-08.-2007, 11:52 AM
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Registered User
Join Date: Sep 2005
Location: New Iberia, Louisiana
Posts: 160
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Training advice
I'm looking to enter my first duathalon; 2mile run, 10 mile ride, 2 mile run. My current 10 mile efforts are 17-18 mph AS. I have about 45 days. What would be the most effective training methods to improve on AS.
Keep in mind, I am working on improvements in my running and am limited to 3 days of riding a week. Would a 20 mph effort be realistic? All suggestions invited. |
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