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17-07.-2007, 12:26 AM
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#1 |
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Registered User
Join Date: Mar 2003
Posts: 302
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Extreme Hydration Issues
I've had two MTB races this year which I've had to pull out of from dehydration. Frankly, I could sweat for Britain! But in race conditions, with a high HR over many hours (4-6), I just cannot keep the fluids.
I'm starting to think that I should enter 50-60k races instead of 100k events. Has anyone else got this problem? Also, base level advice regarding hydration has already been taken, I drink loads, I supplement with electrolytes, it's just that I sweat at a rate which is simply not normal. |
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