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16-01.-2007, 07:47 AM
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#1 |
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Registered User
Join Date: Dec 2006
Posts: 9
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Max Heart Rates
Hi, My average training heart rate is ~ 120 ->150 bpm +/- (resting @ ~ 60 - 70 (I've recorded it as low as ~ 40!!)). This can go right up to 199bpm (recorded). I know everyone's HR is different but I feel that this is a bit high. I'm in fairly good shape 165lbs & 5ft09in and aged 35. No one else I've spoken with records these levels. I'd be interested to hear what opinion's are out there. Thanks.
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18-01.-2007, 06:30 AM
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#2 | |
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Registered User
Join Date: Feb 2005
Posts: 49
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Re: Max Heart Rates
Quote:
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23-01.-2007, 11:44 AM
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#3 |
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Registered User
Join Date: Jan 2007
Location: westland,mich
Posts: 6
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Re: Max Heart Rates
I've read that you should always train off you lactate theshold. Everyones Hr is different. You having a high max heart rate does'nt mean your heart will explode.Do a 20min time trial see what you LT is, Then train @ 89-91% for aerobic work outs.. 199 is not that high for your age, My friend is your age and he has hit 205..
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