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18-10.-2006, 07:53 PM
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#1 |
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Registered User
Join Date: Oct 2006
Posts: 2
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High Carb Diet
Hi all,
I am an Elite cyclist and am looking for a high carb diet. 29 years old, 1.61 tall, 50.3Kg, BMI 19.4 Can anyone help me? Thanks  |
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18-10.-2006, 10:03 PM
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#2 |
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Registered User
Join Date: Apr 2006
Location: Ashfield, Sydney, NSW, Australia
Posts: 1,698
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Re: High Carb Diet
Mmm... no one has responded to your thread.
Isn't your diet set by your team personnel ? Why specifically carbs? Is your objective to eat a minimum quantities of kilojules per day ? By carbs, are you referring to sugar carbs or non sugar carbs? |
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18-10.-2006, 10:14 PM
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#3 |
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Registered User
Join Date: Mar 2006
Location: In a parallel universe
Posts: 3,854
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Re: High Carb Diet
Have a look at the following taken from the Australian Institue of Sport website:
http://www.ais.org.au/nutrition/documents/FactCLoad.pdf http://www.ais.org.au/nutrition/doc...FuelRdCycle.pdf http://www.ais.org.au/nutrition/documents/FactCHO.pdf |
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18-10.-2006, 10:48 PM
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#4 | |
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Registered User
Join Date: Oct 2006
Posts: 2
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Re: High Carb Diet
Quote:
Thanks, have downloaded the info, trying to find diet that will keep me satisfied and still maintain my weight. Cheers |
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