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23-08.-2006, 07:43 PM
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#1 |
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Registered User
Join Date: Aug 2006
Posts: 3
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Track Bike
Good Morning.
Does Riding A Track Bike Improve Leg Speed/power. |
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30-08.-2006, 02:08 AM
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#2 | |
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Registered User
Join Date: Sep 2005
Posts: 797
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Re: Track Bike
Quote:
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13-09.-2006, 01:03 AM
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#3 | |
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Registered User
Join Date: May 2004
Posts: 436
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Re: Track Bike
Quote:
Yeah, what he said. 
__________________
-Meek "Some people train to look pretty. I just train so I can be the strongest man there is. And then again, I'm already pretty." -Magnus Samuelsson |
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10-01.-2007, 12:45 PM
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#4 |
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Registered User
Join Date: Dec 2006
Location: on my bike....
Posts: 31
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Re: Track Bike
Blood oath it does, but yeah you've gotta train to get the power and speed. It takes time and dedication.When i started track 2 months ago, i was sluggish and only putting out 980 watts, (during 10 second flat sprints) now after numerous races, and training im topping out at 1300 watts.
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