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23-06.-2006, 08:48 PM
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#1 |
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Registered User
Join Date: Jul 2004
Posts: 34
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Nausea
I have ridden a few long distance events including the gran fondo campagnalo, etape etc. My main limiting factor is nausea after about 50 miles or so by 80-90-100 miles I cannot take any fuel on board. Is it possible to fuel the whole thing on gels and sports drinks such as GO (it is solid food I have trouble with). Also I can carry gels but am not that keen on carrying drink powder - any advice
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28-06.-2006, 06:44 AM
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#2 | |
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Registered User
Join Date: Jul 2005
Posts: 19
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Re: Nausea
Quote:
Sounds like you need to do a better job in your pre ride diet - taking in the correct levels the week leading into the ride, then a smart pre ride meal, correct nutrition during, and a replenishing program for the post ride deal. |
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29-06.-2006, 01:46 AM
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#3 | |
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Registered User
Join Date: Jul 2004
Posts: 34
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Re: Nausea
Quote:
What are the correct levels the week before |
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29-06.-2006, 03:00 AM
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#4 | |
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Registered User
Join Date: Jul 2005
Posts: 19
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Re: Nausea
Quote:
Generally speaking, 6 to 3 days out, increase your proteins and good fats, the last 3 days, increase carbs and eat more and smaller meals. Hope this helps |
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