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18-07.-2003, 06:03 AM
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#1 |
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Junior Member
Join Date: Jul 2003
Posts: 14
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Thoughts on Creatine?
What are your guy's thoughts on Creatine as a supplement to a diet? I hear it stimlates muscle recovery. Any thoughts?
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18-07.-2003, 04:28 PM
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#2 | |
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Moderator
Join Date: Feb 2002
Location: UK
Posts: 1,265
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Re: Thoughts on Creatine?
Quote:
Check out some of the other threads on this topic. Creatine targets very specific energy systems and is unlikely to be of a benefit to endurance riders. What types of racing do you do? |
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18-07.-2003, 04:36 PM
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#3 | |
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Administrator
Join Date: Aug 2001
Location: Below Australia -20 years
Posts: 1,993
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Re: Thoughts on Creatine?
Quote:
Hi there Try this link: http://www.cyclingforums.com/search...rder=descending It has every creatine related thread in this forum listed, from newest to oldest. cheers |
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02-08.-2003, 04:31 AM
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#4 |
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Junior Member
Join Date: Aug 2003
Posts: 9
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Re: Re: Thoughts on Creatine?
Go to Bicycling.com and type in creatine in the search. This may help you. I used creatine for about six months and did feel a difference while biking and weightlifting. The problem with it is your muscles retain water and you gain weight.
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