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07-04.-2006, 06:24 AM
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#1 |
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Registered User
Join Date: Apr 2006
Posts: 4
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B 12 inyectable, anyone??
Hi
I`ve been looking for some answers and experiences about this, but some people say it does nothing others say it boost your energy..So what do you think about getting an inyection of vitamin b-12 once per week when doing intervals and hard workouts, does it help for recovery? Thanks a lot for your answers! |
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07-04.-2006, 05:20 PM
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#2 |
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Registered User
Join Date: Apr 2004
Location: Perth (Basso), West Australia
Posts: 3,515
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Re: B 12 inyectable, anyone??
I had mine today, following a 6 monthly blood test on Monday last. Once you start these things you are on them for life, my body won't absorb B12 from my food the way it should any more. Maybe a good multi vitamin is all you need and some more rest.
__________________
Cheers, George. |
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07-04.-2006, 07:27 PM
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#3 | |
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Registered User
Join Date: Apr 2006
Posts: 4
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Re: B 12 inyectable, anyone??
Quote:
Thanks Last edited by caps : 07-04.-2006 at 07:35 PM. |
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07-04.-2006, 08:16 PM
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#4 |
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Registered User
Join Date: Apr 2004
Location: Perth (Basso), West Australia
Posts: 3,515
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Re: B 12 inyectable, anyone??
Apparently so. I was on fortnightly injections and still got chronic fatigue.
__________________
Cheers, George. |
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09-04.-2006, 03:28 AM
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#5 | |
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Registered User
Join Date: Apr 2006
Location: St Paul, MN
Posts: 36
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Re: B 12 inyectable, anyone??
Quote:
Some people, more so when we age, produce less intrinsic factor in the stomach which is necessary for absorption of B12. Thus, pernicious anemia may result and injections can become necessary. If you want a "boost", try sublingual (under the tongue) B12. |
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10-04.-2006, 12:00 PM
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#6 | ||
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Registered User
Join Date: Jan 2006
Posts: 262
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Re: B 12 inyectable, anyone??
Quote:
That's because an excess of one B vitamin, and creating an imbalance/improper-proportion relative to the other B vitamins, will create a defficiency in the other B vitamins. http://www.nspforum.com/faq/index.cgi?read=901 Quote:
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15-04.-2006, 10:17 PM
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#7 |
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Registered User
Join Date: Apr 2006
Posts: 8
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Re: B 12 inyectable, anyone??
no it does not help for recovery
__________________
Originality is the art of hiding your source of inspiration. |
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16-04.-2006, 01:05 PM
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#8 | |
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Registered User
Join Date: Jan 2004
Posts: 79
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Re: B 12 inyectable, anyone??
Quote:
What sort of dose? I take 1000mg pills but have never tried the sublingual method. I'll try it now... |
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