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01-04.-2006, 04:33 AM
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#1 |
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Registered User
Join Date: Apr 2006
Posts: 2
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Tendinitis
My boyfriend has tendinitis in his lower leg. He has tried to lighten up on his cycling over the winter, but is still having some troubles. Do you have any suggestions?
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01-04.-2006, 05:49 AM
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#2 | |
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Registered User
Join Date: Jul 2004
Posts: 776
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Re: Tendinitis
Quote:
Research and perform active isolated stretching.
__________________
"There is alot of blather here that does not float the hooey barge." boudreaux 11/22/2005 |
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01-04.-2006, 06:02 AM
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#3 |
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Registered User
Join Date: Oct 2004
Posts: 1,348
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Re: Tendinitis
Luckily in my 20 years of training & 10 competitive years in weightlifting I was able to either train through or train around through the various bodyparts that were impacted by tendonitis.
Cyclist and runners do not get the luxury of training around this type of repetitive motion inflammation. Ice is not the cure, but it can be a helpful anti inflammatory if applied after training. Check the links below http://www.uihealthcare.com/topics/...e/spor3342.html http://www.cptips.com/knee2.htm http://www.clinicalsportsmedicine.c...ruse_tendon.htm Last edited by Felt_Rider : 01-04.-2006 at 06:26 AM. |
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01-04.-2006, 03:37 PM
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#4 |
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Registered User
Join Date: Apr 2006
Posts: 2
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Re: Tendinitis
Great! Thanks for your insights. They are very helpful. I will send this on!
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