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12-07.-2003, 09:34 PM
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#1 |
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Junior Member
Join Date: Jun 2003
Posts: 29
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Painful Sholders
I Have noticed that whenever i race my sholders rly hurt, is their any way i can ajust my bike to make it so they dont?
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14-07.-2003, 11:30 AM
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#2 | |
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Member
Join Date: Jun 2003
Location: Sydney, Australia
Posts: 87
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Re: Painful Sholders
Quote:
I swim a mile twice a week which relieves the shoulder muscles, as well as increasing strength to take the load. Also gives a good cardio work out.  Regards, Harrow. |
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15-07.-2003, 01:32 AM
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#3 |
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Junior Member
Join Date: Jun 2003
Posts: 29
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well im swimming a lot this week with school, but whats a cardio workout?
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15-07.-2003, 08:48 AM
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#4 | |
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Member
Join Date: Jun 2003
Location: Sydney, Australia
Posts: 87
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Quote:
Cardiovascular workout. ie. sustained high heart rate and heavy breathing. (provided you swim hard enough)  |
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