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03-07.-2003, 02:46 AM
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#1 |
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Junior Member
Join Date: Jul 2003
Posts: 2
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2ND PEAK rebuild
I had some A races last month and did not realy peak for some reason. I am pretty sure I lost some fitness during June. I am not sure what the coach I had at the time did to me but I would like to figure out how to come back around for some more important races in late July? Does anyone have an idea what workouts to do to rebiuld for a couple weeks or so?
Thank you |
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15-07.-2003, 04:07 AM
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#2 |
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Registered User
Join Date: Jun 2003
Location: Augusta, GA
Posts: 33
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Go to your local bookstore look up Joe Friel's "Cyclists Training Bible" (or something like that). There's a great chapter near the end listing workouts based on build-peak-race schedules. These are also linked to weekly schedules described in a previous chapter. Hope this helps. Good luck.
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scabcheeks |
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