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31-08.-2005, 12:25 AM
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#1 |
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Registered User
Join Date: Aug 2005
Posts: 10
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how to adjust look cleat
I've been riding for a long time...but as i age i have become leery about injuring my ankle, knee, and hip joints.....can someone please tell me how to correctly adjust my foot angle to minimize injury due to repetitive motion?
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18-12.-2005, 07:27 PM
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#2 |
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Registered User
Join Date: Apr 2005
Posts: 43
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Re: how to adjust look cleat
It may sound obvious...make sure ur feet are aligned straight...get someone to help you. I got my cleats adjusted at a bike store with my bike on the trainer. The guy was very helpful ( i did buy my shoes and cleats from there also). It may be worth asking around bike shops. I cant really give u too much more advice. Saddle positioning forward (esp) and back also affects the knees so it may be useful to investigate that also.
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