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02-06.-2003, 04:55 AM
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#1 |
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Junior Member
Join Date: Jun 2003
Location: South Africa
Posts: 14
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Carbo loading
Ive got a 172 km race on the 7th of this month.Any advice on supplements during the race and carbo loading before?
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05-06.-2003, 08:52 PM
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#2 |
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Registered User
Join Date: Mar 2003
Posts: 303
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I have a 200 km race on Sun. The advice that I've been given is as follows:
1) Start to load 4 days b4 the race. 2) Light excersize in this period helps you to load. 3) 3 hours before the start, granary bread and turkey. Don't know if this is good advice - hope so Ssushi |
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05-06.-2003, 09:16 PM
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#3 |
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ArchAngel
Join Date: Aug 2001
Location: Orion Nebula
Posts: 2,163
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You should always experiment during training rides first. Changing your diet drastically before a big event is a mistake.
Click here for our previous CHO loading thread.
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