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30-04.-2005, 02:16 PM
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#1 |
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Registered User
Join Date: Apr 2005
Location: HB surf city
Posts: 20
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leg muscle imbalance relative to power question
my legs are no where near as strong as my upper body. well stronger, just not really proportional. in order to better my cycling, and improve my musclar imbalance, it is very noticable, my upper body is quite bigger, i need to know what to do.
i want my legs to be bigger and more power i e more protien. should i lift, or just eat more protein and cycle harder. i need some advice, help, data stat ! |
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01-05.-2005, 09:29 AM
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#2 | |
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Registered User
Join Date: Jan 2005
Location: Northern California
Posts: 594
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Re: leg muscle imbalance relative to power question
Quote:
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02-05.-2005, 04:22 AM
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#3 | |
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Registered User
Join Date: Dec 2003
Location: Colorado
Posts: 236
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Re: leg muscle imbalance relative to power question
Quote:
Not sure if you're more concerned with aesthetics or performance. If performance is the major concern spend less time in the gym and more on the bike. Any gym time should address core strength, stretching and any muscle imbalances (quads/hamstrings for example - not upper to lower body). If you simply want bigger leg muscles to address an aesthetic issue - just do more leg work in the gym. DK |
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