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22-04.-2003, 09:01 AM
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#1 |
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Junior Member
Join Date: Apr 2003
Location: Tennessee Technological University
Posts: 16
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bronchittis
I'm coming off a bout with bronchittis and have a metric century this Saturday. It's been a week since I've rode, and I only have few days to get ready for the ride. I had been averaging 150 miles a week, so I'm decently conditioned prior to getting sick. Is there any sure fire way to catch back up in a week?
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22-04.-2003, 11:07 AM
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#2 |
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Senior Member
Join Date: Jul 2001
Location: Queensland
Posts: 134
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personally id forget it since your not completly well yet.
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22-04.-2003, 09:44 PM
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#3 |
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Registered User
Join Date: Apr 2003
Location: UK
Posts: 116
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You won't have lost a lot of fitness by resting up for a week.
There's no way to 'catch up' over the next few days. Some easy spinning on a turbo would sound like a good starting point. If any chest problems remain though, I'd forget Staurday. |
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01-05.-2003, 03:05 AM
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#4 |
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Junior Member
Join Date: Apr 2003
Location: Tennessee Technological University
Posts: 16
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Thanks for the advice, Saturday I had recovered enough to go and completed the full 103 km under 4 hours. Not a racing speed but still pretty good considering I had to change a flat, and hadnt rode but 15 miles the whole week before.
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