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08-04.-2003, 06:29 AM
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#1 |
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Junior Member
Join Date: Apr 2003
Location: Bondi Beach, Australia
Posts: 5
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Help with Training off season
Hello All,
I am after some training drills to do in the off season to increase times over 40 and 90km races. Any help would be appreciated. LLL |
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02-05.-2003, 12:20 PM
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#2 |
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Senior Member
Join Date: Mar 2003
Location: Orange, California
Posts: 331
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I always wondered how Aussies deal with winter during "normal" summer months!!!
Without knowing anything about you, all I can say is keep riding your bike. Get a coach or get some good books and figure out what you need. Whatever you do, don't get lazy and take time off your bike. If the weather is bad, ride indoors on a trainer. Good luck!!!
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Send comments, praise, or flames to: jm_560@Hotmail.com |
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02-05.-2003, 07:52 PM
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#3 | |
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Community Team
Join Date: Nov 2002
Location: Newport, South Wales
Posts: 3,831
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Re: Help with Training off season
Quote:
Lesley, let us know a bit more about you, and hopefully, everyone will be able to help. Ric
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http://www.cyclecoach.com |
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