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04-04.-2003, 10:27 PM
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#1 |
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Member
Join Date: Mar 2003
Posts: 45
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Training... Getting back to cycling
I use to cycle and swim a lot... After a 10 year break, and 50lbs after... I want to get back in the saddle..
I need help in my training.. gained 50lbs over the yrs.. got to get it off... i want to cycle agian. used to go 20-100kms/day. now i hardly get 10kms. i need help! I got a new road bike, guru tantrik-ti... where/how do i start! thanks |
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05-10.-2003, 10:29 PM
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#2 |
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Registered User
Join Date: Aug 2003
Location: In a tent with my bikes.
Posts: 40
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Re: Training... Getting back to cycling
Just get on your bike and ride for 20-30 mins at a time a few days a week until yu feel good, then increases the distance each week thereafter. To lose weight, eat what you are now...the increase in actvity should reduce your weight to begin with.
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