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17-09.-2004, 06:52 PM
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#1 |
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Registered User
Join Date: Aug 2004
Location: SCOTLAND...you know it.
Posts: 3,015
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Aerobic Anaerobic VO2max etc etc
is there an online resource that explains all this in simple terms, with fat burning and weight loss as a focus...people always ask me for advice on this and there are huge gaps in my knowledge.
a lot of sites tend towards the pro rider and the serious enthusiast...this is not suitable but i do have some basic knowledge on heart rate training.. i would rather look there than bug you guys all day with my questions...  Last edited by MountainPro : 17-09.-2004 at 06:58 PM. |
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17-09.-2004, 09:27 PM
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#2 | |
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Registered User
Join Date: Aug 2004
Location: SCOTLAND...you know it.
Posts: 3,015
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Re: Aerobic Anaerobic VO2max etc etc
i found a site after months of searching...
http://www.brianmac.demon.co.uk/enduranc.htm feel free to ignore this post.  Quote:
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17-09.-2004, 09:40 PM
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#3 |
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Registered User
Join Date: Jul 2004
Location: Greenville, SC
Posts: 33
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Re: Aerobic Anaerobic VO2max etc etc
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18-09.-2004, 12:16 AM
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#4 |
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Community Team
Join Date: Nov 2002
Location: Newport, South Wales
Posts: 3,831
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Re: Aerobic Anaerobic VO2max etc etc
these questions are often answered in the training forum. what was it you wanted to know, and why, do people ask the original poster? why not direct the people to the training section!
ric
__________________
http://www.cyclecoach.com |
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21-09.-2004, 07:35 PM
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#5 |
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Registered User
Join Date: Aug 2004
Location: SCOTLAND...you know it.
Posts: 3,015
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Re: Aerobic Anaerobic VO2max etc etc
Hi rick,
nah, its just some recreational cyclists here at my work...they seem me cylcing to work in my cycling gear and think i am the ultimate oracle on all things cycling and fitness (as if) ...its just people i meet at work.. i will give them directions to the forums however.. |
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