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03-08.-2004, 08:59 PM
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#1 |
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Registered User
Join Date: Aug 2004
Posts: 4
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Performance enhancement
Could anyone help with this subject? I am looking for something that is going to give me alittle more help out on the road for energy and muscule building. Also does anyone know of any type of vitiam or supplement that can help reduce the build up of the acid that causes your leg muscules to tighten up so much during climbs? Thanks everyone.
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04-08.-2004, 01:14 AM
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#2 | |
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Community Team
Join Date: Nov 2002
Location: Newport, South Wales
Posts: 3,831
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Re: Performance enhancement
Quote:
isn't the obvious answer to "get fitter"? As you get fitter at a given workload everything will be easier. There are some (legal) products that help performance, but i generally recommend these for racing purposes and only occasionally. as regards energy, there's nothing better than a 6 - 8% carbohydrate electrolyte solution/drink. ric
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http://www.cyclecoach.com |
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12-08.-2004, 09:57 PM
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#3 | |
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Registered User
Join Date: Nov 2003
Posts: 39
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Re: Performance enhancement
Quote:
ric so what do you recomend for the racer |
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12-08.-2004, 10:55 PM
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#4 | |
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Community Team
Join Date: Nov 2002
Location: Newport, South Wales
Posts: 3,831
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Re: Performance enhancement
Quote:
good quality training. i know that's not a specific answer, but you may have to narrow down your question ric
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12-08.-2004, 10:58 PM
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#5 |
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Registered User
Join Date: Nov 2003
Posts: 39
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Re: Performance enhancement
legal suppliment i have the quality training
Last edited by flysolo1 : 12-08.-2004 at 11:52 PM. |
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26-09.-2004, 09:19 AM
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#6 | |
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Banned
Join Date: Jul 2004
Posts: 1,075
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Re: Performance enhancement
Quote:
Also Whey! branch chain amino acids, with methionine, l arganine, l orathine since these are growth hormone precursers, with additional protein intake should increase muscle mass. or even find the food stuff that are rich in the above! maybe you could improve your vo2 max with the use of an ultrabreathe http://cgi.ebay.co.uk/ws/eBayISAPI....7103201022&rd=1 |
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