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01-08.-2004, 02:15 PM
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#1 |
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Registered User
Join Date: Jul 2004
Location: Georgia
Posts: 109
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getting in shape for a race
i weigh 250 right now, and am supposed to be racing in a mountain bike race in a month and a half...i have seriously cut my food intake, but not so much as to hurt myself...i think that if i got down to 235, i would stand much more of a chance to do halfway decent in my class (clydesdale 200+)...are there any tips you guys have for me?...i was thinking about gettin up 30 min. earlier that i usually do and running about a mile every morning...u think that'd help? i'm 6'2" btw....
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