Tendonitis (Achilles)

Bob Chambers

I had Achilles Tendonitis most of last year. In my late 60's it took about
4-6 months to clear up once I gave in and recognised the problem. I
suspect that my foot position (new toe clips/straps too short - my foot was
too far back on the pedals by about 10 mm) resulted in tendon strain. I
have now fitted clipless pedals and wouldn't be without - comfort, seems to
be more power available (or is it just me building up muscles?) and more to
the point - no tendonitis.

What eventually reduced the problem was regular nightly Iceing, Stretches,
and a tens machine (electric muscle stimulation) in the tendon area while I
watched the TV news. Plus I guess the clipless pedals. Now regular
stretches seem to keep it at bay, but still a bit tender at times - maybe
always will be.

--
Bob Chambers
"SteppenW" <neildall-hatespam@webone.com.au> wrote in message
news:40e3e00a$0$24763$5a62ac22@per-qv1-newsreader-01.iinet.net.au...
> Last week, suddenly, and for no apparent reason, my right Achilles tendon
> became rather sore, (but not terribly painful, and there's no swelling).
At
> the time, it felt like a bruise. More recently, I've noticed a grating
> sensation at the tendon as the foot flexes. The symptoms have reduced
> appreciably over the past few days, (I've given up cycling for the moment
> and taken to the swimming pool).
>
> Has anyone experienced a similar condition? If so, what was the most
> effective treatment? What is the long-term prognosis? Was a sports
physio
> worthwhile?
>
> Neil
> Who wasn't so unwell that he couldn't do the Oaks Classic. Much fun.
>
>