![]() |
View
New Forum Topics Today's Forum Topics Set as homepage |
|
|||||||
| |
||||
Welcome to CyclingForums.com You are currently viewing our website as a guest which gives you limited access to view most discussions. You will have to register before you can post to this thread. By joining our free online community you will have access to post new topics, communicate privately with other cyclingforums.com members (PM), respond to polls, upload photos and access other special features like product reviews and classifieds. |
|
|
Thread Tools | Search this Thread | Display Modes |
|
|
#1 |
|
Guest
Posts: n/a
|
I sprained my wrist pretty bad about a month ago on an Epic singlespeed ride
(dirt). To make a long story short, the last two weeks have seen very little training in order to allow my wrist to finish healing. Now Sea Otter is coming up in a couple weeks and I am far from ready for it. My plan was to continue this week on my normal training schedule. This Saturday we'll be pre-riding the Sea Otter Course, and on Sunday I'll be riding all day (aiming for a dirt century in training for a solo 24 Hours of Laguna Seca - I try for this once or twice a month). Monday will be a recovery day. Then follow up next week (the week before Sea Otter) with tapering intervals, Tuesday through Thursday. Rest day on Friday. Preride the Sea Otter course again Saturday, race Sunday. Just curious if anyone has any advice or comments on any of this. I don't hope to podium at the Sea Otter, but my goal is to make the top 30 in the cross country race. Normally I wouldn't worry about it, but with the lack of recent training I'm not sure if what I'm doing is best. I haven't lost too much fitness, but definitely enough to feel the difference. Thanks! -- FlyingCoyote -- |
|