That feeling you get after a good session..

ness

Well, I just got back from 3 hrs of riding this morning, and I can not get over how good I feel. I am a beginner to cycling, and today was the furthest I have ever gone (60Km) - i know it was slow and all that, but it is the best I have done yet, I felt great the whole way, I can't explain it, but I am sure you all know what I mean. I got home, and felt like I could go back out and do it all again, hills and all! I think its rides like this that will give me the motivation to train harder in the coming weeks, I have just gotten over the fist 8 weeks of inital training, and it was hard, I had no fitness and everything took ages and hurt, but today, I feel like I made it to the next level, I feel fantastic and enjoyed it so much, I love that rush when you are going way to fast down a nice long hill!!!<br /><br />ness ;D ;D

Duckwah

hehe ready to tackle a sub 3hr 100k with me then ? <br /><br />bit of a bummer it started raining before our ride yesterday, thats twice in one week i've gone out to do a long ride and its rained &amp;gt;<br /><br />and this is of course in drought stricken sydney :

__________________
Don Stevenson

Strength and Conditioning Coach

Octogen Fitness

www.octogen.com.au

fitness@octogen.com.au