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23-04.-2004, 05:45 AM
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#1 |
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Registered User
Join Date: Apr 2004
Posts: 4
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kilo training
hello
could anyone give me some information on training for the kilo tt ,weight training and intervals would be a good start cheers ed |
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23-04.-2004, 04:59 PM
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#2 |
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Registered User
Join Date: Jun 2002
Location: Bathurst, NSW, Australia
Posts: 327
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The hardest training you could possibly think of..........then multiply it by about 100! I am good mates with an ex junior world champ in this discipline and i used to cringe at the training he used to do.......Basically pursuit training with lots of sprints and start efforts thrown in for good measure. I know this doesnt really help........im just bracing u for the good news to come, hopefully from somebody more experienced in the field than myself.
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