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13-04.-2004, 08:57 AM
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#1 |
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Registered User
Join Date: Feb 2004
Location: Canada
Posts: 28
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Food when Touring
What do you eat when touring or on a long day ride? In particular the mid-day meal. I have made some bad choices at these mid-day meals and had to pay for it for the rest of the day.
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13-04.-2004, 10:06 AM
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#2 | |
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Registered User
Join Date: Sep 2003
Posts: 158
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Re: Food when Touring
Quote:
I simply stick with Power Bars or Clif bars for the long rides. (OK, Ok if cookies are available I will have a few of those to) Whatever sits well with you would of course be what counts. I would recomend saying away from any milk products & heavy foods. I would also recomend snacking as you go, so you don't overload your system & start feeling sick. I can't stand banana's but they are good for you, etc... Hope this helps |
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13-04.-2004, 04:29 PM
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#3 |
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Registered User
Join Date: May 2003
Location: Cape Town
Posts: 457
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For touring my staple diet for lunches is bread or baguettes, with cheese, tomato or whatever else is available at the local shops, like tuna or jam.
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16-04.-2004, 08:18 AM
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#4 |
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Junior Member
Join Date: Sep 2003
Posts: 22
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My trips have all been 4- 6 days so far. Hopefully longer soon...
I've had the best success with a breakfast of granola with extra fresh fruit added (I pack a large bag of it at the start of the trip, but buy the fresh fruit each night before on the road if possible) , a Power Bar every 1 hour or so, and believe it or not Subway for lunch.(depending on availability) I buy a 12" sub, eat half and save half for mid-late afternoon. Good for carbs. Then once I've found camping for the night, I allow myself a heavier protein meal for recovery (salmon, chicken, whatever's available). The Power Bars are a lifesaver, I buy a box full to save $$ and carry them all from the beginning of the trip. Don't mind the extra weight, it's worth it. I also carry a container of powdered Gatorade, another lifesaver. I avoid milk, it makes me feel heavy and plugged up. Granola with orange Gatorade instead of milk isn't too bad once you get used to it... Cheers Lou |
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