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19-03.-2004, 11:21 PM
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#16 | |
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Registered User
Join Date: Feb 2004
Location: Luxembourg, Europe (back from a 30-month stint in Montreal, Canada)
Posts: 82
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Re: Re: Re: Re: Weight loss question - Plateau
Quote:
Well throw me a bone and call me DOG !  As I said I have no proof that L-C works for me... Damn plateau... It's cool when you hit a plateau while going up a mountain... Time to recover and catch your breath... But when it happens on a died it's really frustrating. I'll stick to it though. Counting calories and taking 250 mg of L-C before the effort. I found a website that's pretty cool (and free) http://www.trackyourdiet.com/ to help. I also re-evaluated my workouts... results should be coming early next week. I'll post an update then. Cheerio mates and thx for all the replies. 
__________________
Driven, pushed, pulled, stretched, smacked, cracked and torn apart... by what's inside ! ----- Trek 5200, Specialized Allez Comp Intl., Trek 1200, Corratec Glacier MTB ... and since march 30th a BMC ProMachine Yeeehaaa!!! |
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19-03.-2004, 11:37 PM
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#17 |
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Junior Member
Join Date: Jun 2003
Posts: 1
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Thanks for the thread all, very interesting reading. Good luck to all us flab fighters...
Olddrone |
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26-03.-2004, 11:59 AM
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#18 |
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Registered User
Join Date: Dec 2003
Location: South Florida
Posts: 145
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Lischoux, try upping the L-C to 500 to 1000mg per day. See if that works for a couple of weeks.
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Ride for your life today because tomorrow no one knows what will bring...(CARPE DIEM) |
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27-03.-2004, 03:08 AM
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#19 | |
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Registered User
Join Date: Feb 2004
Location: Luxembourg, Europe (back from a 30-month stint in Montreal, Canada)
Posts: 82
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Quote:
I updated this post here : http://www.cyclingforums.com/t103883.html 1000 mg... I dunno but would that not be pushing it ? I have no medical evidence of the negative effects of L-carnitine over-use but I could imagine that there are some. Well...Maybe not... As I was writing this I performed a search and found this site: http://lpi.oregonstate.edu/infocent...nuts/carnitine/ Seems that there are no real side effects... Unless you don't want to smell "fishy" ha ha ha... Okay... I will up the dose a little bit. (However this stuff is expensive.... I'll need to find a dealer that lets me have it in mass quantities for dirt cheap )
__________________
Driven, pushed, pulled, stretched, smacked, cracked and torn apart... by what's inside ! ----- Trek 5200, Specialized Allez Comp Intl., Trek 1200, Corratec Glacier MTB ... and since march 30th a BMC ProMachine Yeeehaaa!!! |
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27-03.-2004, 03:55 AM
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#20 |
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Registered User
Join Date: Dec 2003
Location: South Florida
Posts: 145
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I buy the 16oz bottles for only $17.00 U.S. they can be a little expensive but its worth it. Also the reason for upping it is that I was told by a sports nutrionist that its o.k. and like you said no side effects.
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Ride for your life today because tomorrow no one knows what will bring...(CARPE DIEM) |
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