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24-05.-2004, 03:19 PM
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#16 |
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Registered User
Join Date: Feb 2004
Posts: 50
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Re: Not sure about stretch
S ____S____ ( _S____ | ) | \S | | | /S | | | | | | ( ( | \ | / | | |
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24-05.-2004, 03:25 PM
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#17 |
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Registered User
Join Date: Feb 2004
Posts: 50
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Re: Not sure about stretch
ok, one more try:
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26-05.-2004, 12:50 PM
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#18 | |
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Registered User
Join Date: Sep 2003
Posts: 239
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Re: Re: Not sure about stretch
Quote:
Good job man. That's impressive! |
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24-08.-2004, 08:49 PM
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#19 |
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Registered User
Join Date: Aug 2004
Posts: 11
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Re: IT Band - affecting cyclists?
I would not worry about ITB pain. My good friend is an orthopedic surgeon, his advice is to stretch it by standing with good leg crossed over front of bad and leaning into the injured side, keeping weight on good leg. This worked very well for me. He also said that rest was not neccessary.
Dean |
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26-08.-2004, 08:16 AM
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#20 | |
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Registered User
Join Date: Sep 2003
Posts: 239
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Re: IT Band - affecting cyclists?
Quote:
That's funny. I'm not too worried about various treatments for cancer either. However if I ever suffered from it that would be a much different story. |
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26-08.-2004, 07:33 PM
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#21 |
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Registered User
Join Date: Aug 2004
Posts: 11
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Re: IT Band - affecting cyclists?
To clarify, the chances of long term permanent damage is minimal, unlike tendinitis or other afflictions. Streching aggresively will likely alleviate the pain quickly.
-Dean |
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30-08.-2004, 05:33 PM
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#22 | ||
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Registered User
Join Date: Feb 2004
Posts: 50
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Re: IT Band - affecting cyclists?
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Loved the reply Postie!! Quote:
Unlike tendonitis?!! Dean, it basically is... |
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